Keep your head cool, your heart warm, your back straight
Resilient Leadership in Times of Pressure and Change
Anouka helps professionals, teams, and organizations embody strong, relaxed, and human leadership—especially when the pressure is on. We teach you how to stay present under stress, communicate clearly, and act with more focus, resilience, and confidence. Whether you lead others or yourself: we help you keep your head cool, your heart open, and your back straight.
Trainings
For leaders, professionals, trainers, and coaches who want to make a big impact while still taking good care of themselves.
LE Certification
For coaches, trainers, and facilitators who want to become certified in Leadership Embodiment.
Coaching
For leaders and professionals who want to make an impact, are looking for a sparring partner for their next step, or want to avoid being overwhelmed by all the busyness.
Why Choose Anouka Training
Specialized in Leadership Embodiment
Sounds fancy, but it’s really about standing strong, being clear, and staying calm—even when your heart says otherwise.
Experienced Trainers
Anouka’s trainers don’t just have diplomas—they’ve logged the miles too, including detours, traffic jams, and the occasional flat tire.
Diverse Range of Trainings and Coaching
From focus to flow, from stress to self-confidence—you won’t find a standard package at Anouka, but exactly what you (or your team) need to get moving.
Practical Tools for Stress Management
No vague breathing clouds or complicated schedules—just practical tools that help when the pressure rises and your mind is racing.
Participants rate our trainings an average of 9 out of 10!
Anouk’s two day course reconfirmed for me that true leadership is a ‘whole body experience’, with energy playing a major role. It can be practised and improved. Anouk guided us skillfully through simple yet powerful exercises and made sure that we can continue to apply these in our daily lives. She’s passionate about what she does and she does it very well. I believe she’s certainly contributing to increased wellbeing, professional performance and a better world.
These last two days I’ve been talking about and experiencing the ‘how’ of leadership in the course Leadership Embodiment Fundamentals. We’ve been exploring the way we sit and stand and how that influences the way we think and speak – and learning a little bit about the biology behind it all. It was very instructive, confronting, practical and fun. I wholeheartedly recommend this course to anyone who is interested in developing (personal) leadership!
Thanks Anouk – I enjoyed it big time!
