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SUMMARY:Refresh & Relax Lunch: Dagpauze
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense. \nOctober 26\, 2026: Strategic Rest — The power of the midday break\nRest is not a luxury\, but a strategic necessity. In this session\, you will learn how short\, intentional breaks restore your mental clarity and sharpen your focus. You will discover the HARK method (Posture\, Breathing\, Space\, Quality)—a 5-second reset you can use mid-day to shift from stress or fatigue back into a great flow.
URL:https://anouka.nl/en/event/refresh-relax-lunch-13/
LOCATION:Online
CATEGORIES:Free webinar
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