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DTSTART;TZID=Europe/Amsterdam:20260420T123000
DTEND;TZID=Europe/Amsterdam:20260420T131500
DTSTAMP:20260415T220535
CREATED:20260310T153351Z
LAST-MODIFIED:20260326T152453Z
UID:16542-1776688200-1776690900@anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://anouka.nl/en/event/refresh-relax-lunch-10/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260421
DTEND;VALUE=DATE:20260423
DTSTAMP:20260415T220535
CREATED:20251128T142143Z
LAST-MODIFIED:20251128T142143Z
UID:15981-1776729600-1776902399@anouka.nl
SUMMARY:Leadership Embodiment Fundamentals
DESCRIPTION:Discover how\, as a leader or professional\, you can act with more calm\, clarity\, and strength—even in challenging situations. During this two-day training\, you will learn practical techniques from mindfulness\, neuroscience\, and Aikido to positively influence your state of being. You will move from stress to flow in just one minute\, learn to communicate powerfully without aggression\, and more easily engage others by transforming resistance. The result? Greater overview\, resilience\, and impact in your work and life. \nThis training is ideal for leaders\, entrepreneurs\, coaches\, and trainers who want to strengthen their leadership. You will work on inclusivity\, effective communication\, and resilience. Upon completion\, you will receive an official certificate and practical tools you can apply immediately. \nSpecial offer: In addition to the two-day Leadership Embodiment Fundamentals training\, you will also get access to the in-depth afternoon session on June 10th at no extra cost\, so you can further sharpen your newly acquired skills.
URL:https://anouka.nl/en/event/leadership-embodiment-fundamentals-2/
LOCATION:Kloosterhotel ZIN\, Vught\, Boxtelseweg 58\, Vught\, 5261NE\, Netherlands
CATEGORIES:Leadership Embodiment Fundamentals
ATTACH;FMTTYPE=image/png:https://anouka.nl/wp-content/uploads/2025/09/agenda-LEF-plus-inspiratiemiddag-anique-en-anouk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260430T170000
DTEND;TZID=Europe/Amsterdam:20260430T180000
DTSTAMP:20260415T220535
CREATED:20260309T130110Z
LAST-MODIFIED:20260311T165409Z
UID:16526-1777568400-1777572000@anouka.nl
SUMMARY:Webinar Lead Under Pressure: Embodied Presence for Leaders and Teams
DESCRIPTION:Many leaders know what they stand for—but under pressure\, their survival system often takes over. The body tightens\, attention narrows\, and we shift into reactivity. In that state\, it becomes harder to reflect\, stay empathic\, process information clearly\, and access the creativity and innovation we actually need. \nThis 1-hour webinar gives you a practical introduction to embodied leadership: a body-based approach that helps you recognize\, in real time\, when you’re pulled into survival mode and shows you how to return to a more grounded\, resourced state. Together with embodied leadership researcher Christine Tello-Lorenz and leadership trainer Anouk Brack\, you’ll explore a Leadership Embodiment self-assessment and experience a concrete practice you can immediately apply in challenging situations. \nThe practice you’ll learn is a simple five-second reset for your nervous system\, so you can be your best self under pressure—rather than your most reactive one. \nThis session is for leaders who don’t just want to “know” what good leadership is\, but want to feel and embody it—especially when it matters most. \nWhat you’ll take away\nBy the end of this webinar\, you will: \n\nSee your leadership under pressure more clearly\nUnderstand what embodied leadership is and how your internal state shapes your impact on others.\nRecognize your own patterns when you move from centered to reactive.\nHave a mirror for your embodied leadership\nUse a practical self-assessment to explore your current level of leadership embodiment.\nGain insight into how your body-based habits support or limit psychological safety\, connection\, and performance in your team.\nOwn a simple practice you can use the same day\nLearn and practice an embodiment technique—a five-second reset for your nervous system—that increases body awareness\, helps you shift from reactivity to a more resourced response\, and supports you to stay centered in key conversations\, meetings\, and decision moments.\n\nTarget Audience\nLeaders at all levels: from first-time people managers to senior leaders who operate in high-stakes\, high-change environments.\nConsultants and coaches who want a grounded introduction to embodiment in leadership and team development. \n  \n  \nChristine Tello-Lorenz\nChristine Tello-Lorenz is a leadership psychologist who has spent the last 20 years as a corporate talent development consultant strengthening organizational culture\, leadership\, and teams\, while also supporting individuals in navigating change\, growth\, and alignment in their professional and personal lives. Her expertise in leadership development guides self-discovery\, enabling empowered behavior change. Additionally\, research on leadership embodiment resulted in the first body-based self assessment that expands the lens through which we view leadership by integrating physiology and neuroscience for greater self-awareness. \n\n \nAnouk Brack\nAnouk Brack is an international leadership development expert and one of Europe’s leading trainers in Leadership Embodiment. Over the past two decades she has supported executives\, teams\, and leadership professionals in staying clear-headed\, warm-hearted\, and steady under pressure. By integrating physiology\, neuroscience\, and contemplative practice into leadership development\, her work makes self-awareness tangible and enables embodied behavior change in the moments that matter most. \n\nReach out to Anouk anouk.brack@anouka.nl if you would like to receive a 50% discount code\, for instance if you’re a student or currently in between jobs. You’re welcome. \n\n 
URL:https://anouka.nl/en/event/webinar-lead-under-pressure-embodied-presence-for-leaders-and-teams/
LOCATION:Online
CATEGORIES:Free webinar
ATTACH;FMTTYPE=image/png:https://anouka.nl/wp-content/uploads/2026/03/LinkedIn-Afbeelding-Webinar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260507T170000
DTEND;TZID=Europe/Amsterdam:20260507T180000
DTSTAMP:20260415T220535
CREATED:20260326T145807Z
LAST-MODIFIED:20260326T145830Z
UID:16623-1778173200-1778176800@anouka.nl
SUMMARY:Taster session
DESCRIPTION:Join this 1‑hour online LECT Taster Session for coaches\, trainers and facilitators who are curious if the Leadership Embodiment Coach Training (LECT) is right for them. You’ll get a clear explanation of what LECT is and how you can use embodied leadership in your work\, experience a few simple Leadership Embodiment practices yourself\, and have plenty of space for your questions in an open Q&A.
URL:https://anouka.nl/en/event/taster-session-7/
LOCATION:Online
CATEGORIES:Leadership Embodiment Coach Training (LECT)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260528T113000
DTEND;TZID=Europe/Amsterdam:20260528T130000
DTSTAMP:20260415T220535
CREATED:20251124T181924Z
LAST-MODIFIED:20260115T103315Z
UID:15952-1779967800-1779973200@anouka.nl
SUMMARY:Transition & Menopause
DESCRIPTION:Staying Strong in Times of Change\nAre you or your employees experiencing the impact of menopause at work? Do you notice that this life phase brings not only physical\, but also mental and emotional changes? Would you like to understand the consequences for yourself\, your team\, and your organization—and\, most importantly\, what you can (and cannot) do about it? \nSign up for the interactive webinar “Transition & Leadership.” In just one hour\, you will receive: \n\nInsight into the symptoms and changes that menopause brings\, both physically and mentally.\nPractical tools to regulate and optimize your own state of being\, using techniques such as centering and conscious breathing.\nInspiration to start the conversation as a leader or colleague and to create a culture where well-being and effectiveness go hand in hand.\nClarity about what you can and cannot influence during this phase—and how acceptance and openness contribute to resilience and collaboration.\nConcrete examples and exercises you can immediately apply in your work and daily life.\n\nWho is it for?\nThis webinar is for managers\, HR professionals\, and employees who want to learn how to deal with both the challenges and opportunities of menopause in the workplace. \nWhy participate?\nMenopause is a period of change\, but also an opportunity to show leadership—by taking good care of yourself\, communicating openly\, and working together towards a healthy\, resilient work environment. \nSign up now and discover how to navigate this phase with strength\, calm\, and focus—for yourself and your team. \nClear mind\, open heart\, steady presence.\nDoing what matters\, together—even in times of change.
URL:https://anouka.nl/en/event/transition-menopause/
LOCATION:Online
CATEGORIES:Free webinar,Incompany
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260601T123000
DTEND;TZID=Europe/Amsterdam:20260601T131500
DTSTAMP:20260415T220535
CREATED:20260310T154045Z
LAST-MODIFIED:20260326T152315Z
UID:16550-1780317000-1780319700@anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://anouka.nl/en/event/refresh-relax-lunch-14/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260602T093000
DTEND;TZID=Europe/Amsterdam:20260602T170000
DTSTAMP:20260415T220535
CREATED:20251007T124903Z
LAST-MODIFIED:20251124T175429Z
UID:14739-1780392600-1780419600@anouka.nl
SUMMARY:Vital Personal Leadership
DESCRIPTION:More focus\, energy\, and impact in one day \nAre you a professional who often feels overwhelmed by full calendars\, endless emails\, and constant pressure? During this one-day training\, you’ll learn how to experience more calm\, clarity\, and control with simple techniques—without sacrificing performance. Discover how to move from stress to flow in just one minute\, lead yourself and others with more inspiration\, and end your day with focus\, fulfillment\, and energy. \nAfter this training\, you’ll respond to stress with confidence\, maintain clarity in busy situations\, and communicate powerfully and clearly. Based on the Leadership Embodiment method\, this training combines insights from mindfulness\, neuroscience\, top-level sports\, and Aikido. Participants rate this training an 8.8! Register now and experience more focus\, flow\, and vitality in your workday.
URL:https://anouka.nl/en/event/vital-personal-leadership/
LOCATION:Kloosterhotel ZIN\, Vught\, Boxtelseweg 58\, Vught\, 5261NE\, Netherlands
CATEGORIES:Vital Personal Leadership
ATTACH;FMTTYPE=image/png:https://anouka.nl/wp-content/uploads/2024/04/Vitaal-Leiderschap-agenda.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260603
DTEND;VALUE=DATE:20260605
DTSTAMP:20260415T220535
CREATED:20251128T142351Z
LAST-MODIFIED:20251128T142351Z
UID:15983-1780444800-1780617599@anouka.nl
SUMMARY:Leadership Embodiment Fundamentals
DESCRIPTION:Discover how\, as a leader or professional\, you can act with more calm\, clarity\, and strength—even in challenging situations. During this two-day training\, you will learn practical techniques from mindfulness\, neuroscience\, and Aikido to positively influence your state of being. You will move from stress to flow in just one minute\, learn to communicate powerfully without aggression\, and more easily engage others by transforming resistance. The result? Greater overview\, resilience\, and impact in your work and life. \nThis training is ideal for leaders\, entrepreneurs\, coaches\, and trainers who want to strengthen their leadership. You will work on inclusivity\, effective communication\, and resilience. Upon completion\, you will receive an official certificate and practical tools you can apply immediately.
URL:https://anouka.nl/en/event/leadership-embodiment-fundamentals-3/
LOCATION:Westcord Fashion Hotel Amsterdam\, Hendrikje Stoffelstraat 1\, Amsterdam\, Netherlands
CATEGORIES:Leadership Embodiment Fundamentals
ATTACH;FMTTYPE=image/png:https://anouka.nl/wp-content/uploads/2023/10/LEF-Competence-Anique-agenda.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260610T133000
DTEND;TZID=Europe/Amsterdam:20260610T170000
DTSTAMP:20260415T220535
CREATED:20251128T144500Z
LAST-MODIFIED:20251128T144500Z
UID:16001-1781098200-1781110800@anouka.nl
SUMMARY:LE in-depth afternoon
DESCRIPTION:Rediscover your strength and focus during an inspiring afternoon where you will deepen and refresh your Leadership Embodiment skills. Under the guidance of an experienced trainer\, you will work on strengthening your focus\, resilience\, and leadership qualities. Through light movement exercises\, centering under pressure\, and techniques such as working with the three centers (head\, heart\, and hara)\, you will experience how relaxation and strength go hand in hand. Everything is tailored to your needs and the dynamics of the group. \nThis interactive session is especially for advanced participants who have completed Leadership Embodiment Level 1\, followed a coaching program\, or attended a Leadership Embodiment workshop. The afternoon takes place in Arnhem from 1:00 PM to 5:00 PM (optional lunch at 12:00 PM) and costs €220 excl. VAT. Book all four afternoons with a 15% discount and pay €187 per afternoon. \nSign up now and discover how you can act with more focus and flow!
URL:https://anouka.nl/en/event/le-in-depth-afternoon-3/
LOCATION:Arnhem\, Arnhem\, Netherlands
CATEGORIES:LE in-depth afternoon
ATTACH;FMTTYPE=image/png:https://anouka.nl/wp-content/uploads/2024/02/LE-verdiepingsmiddag-agenda.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260618T093000
DTEND;TZID=Europe/Amsterdam:20260619T170000
DTSTAMP:20260415T220535
CREATED:20260123T142558Z
LAST-MODIFIED:20260123T142558Z
UID:16419-1781775000-1781888400@anouka.nl
SUMMARY:Leadership Embodiment Intermediate
DESCRIPTION:The Leadership Embodiment Intermediate training is a two-day\, in-depth training for professionals\, leaders\, and entrepreneurs who already master the basic principles of Leadership Embodiment (LEF\, Level 1). You’ll learn to communicate persuasively under pressure\, boost your energy and focus with practical exercises (including working with the wooden practice sword)\, and align your head\, heart\, and hara for greater connection and clarity. You’ll also delve into meditation and visualization techniques that are directly applicable in stressful situations. The training consists of interactive exercises\, takes place in a dynamic group setting\, and is led by Anouk Brack\, an expert in Leadership Embodiment. Ideal for those who want to further strengthen their leadership and personal growth.
URL:https://anouka.nl/en/event/leadership-embodiment-intermediate-4/
LOCATION:Antwerpen\, Emagine Centrum\, Paardenmarkt 65\, Antwerpen\, 2000\, Belgium
CATEGORIES:Leadership Embodiment Intermediate
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260625T170000
DTEND;TZID=Europe/Amsterdam:20260625T180000
DTSTAMP:20260415T220535
CREATED:20260326T143912Z
LAST-MODIFIED:20260326T143933Z
UID:16617-1782406800-1782410400@anouka.nl
SUMMARY:Taster session
DESCRIPTION:Join this 1‑hour online LECT Taster Session for coaches\, trainers and facilitators who are curious if the Leadership Embodiment Coach Training (LECT) is right for them. You’ll get a clear explanation of what LECT is and how you can use embodied leadership in your work\, experience a few simple Leadership Embodiment practices yourself\, and have plenty of space for your questions in an open Q&A.
URL:https://anouka.nl/en/event/taster-session-5/
LOCATION:Online
CATEGORIES:Leadership Embodiment Coach Training (LECT)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260629T123000
DTEND;TZID=Europe/Amsterdam:20260629T131500
DTSTAMP:20260415T220535
CREATED:20251211T143038Z
LAST-MODIFIED:20260326T152228Z
UID:16072-1782736200-1782738900@anouka.nl
SUMMARY:Refresh & Relax lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://anouka.nl/en/event/refresh-relax-lunch-8/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260826T093000
DTEND;TZID=Europe/Amsterdam:20260826T110000
DTSTAMP:20260415T220535
CREATED:20251128T141005Z
LAST-MODIFIED:20260115T103355Z
UID:15975-1787736600-1787742000@anouka.nl
SUMMARY:Your brain under pressure
DESCRIPTION:In a time when more and more leaders are seeking a balance between reason and emotion\, there is a deeper layer to discover. To fully realize your potential as a leader and as an individual\, it is essential to cultivate harmony between body and mind. In this session\, Anique will provide you with practical tools to help you perform optimally\, even in the most challenging situations. Anique’s approach is rooted in neurobiological research\, inspired by techniques from top-level sports\, and infused with the wisdom of mindfulness and Eastern martial arts. With The Hidden Dimension of Leadership in hand\, you have a powerful tool to unlock your full potential. \nWhat are the benefits?\n\nYou increase your ability to positively influence your emotional state\, even under pressure\, enabling you to handle challenging situations effectively.\nYou learn how to motivate people more easily and turn resistance into collaboration.\nYou experience greater calm and clarity\, allowing you to process information better and set priorities.\nYou develop resilience to deal constructively with setbacks and complex scenarios.\n\nAnd there’s more: In just one minute\, you can shift from stress to flow by centering yourself\, resulting in clear focus\, increased inspiration\, and inner strength. You will learn to truly listen—even to criticism—without taking it personally\, and to express your viewpoints clearly without aggression or vagueness. In short\, you will contribute with more ease and energy to what matters most to you\, even in challenging circumstances! \nSo say goodbye to constantly running past yourself\, struggling with difficult colleagues\, lying awake with work-related thoughts\, and feeling dissatisfied with yourself. Leave behind the frustration of daily chaos and a poor organizational culture\, and maintain a clear view of the bigger picture without constantly putting out fires. This masterclass will strengthen your insight\, power\, and creativity\, and help you flourish as a leader.
URL:https://anouka.nl/en/event/your-brain-under-pressure-2/
LOCATION:Online
CATEGORIES:Free webinar,Incompany
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260831T123000
DTEND;TZID=Europe/Amsterdam:20260831T131500
DTSTAMP:20260415T220535
CREATED:20260310T154335Z
LAST-MODIFIED:20260326T152022Z
UID:16555-1788179400-1788182100@anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://anouka.nl/en/event/refresh-relax-lunch-16/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260908T170000
DTEND;TZID=Europe/Amsterdam:20260908T180000
DTSTAMP:20260415T220535
CREATED:20260326T145614Z
LAST-MODIFIED:20260326T145638Z
UID:16621-1788886800-1788890400@anouka.nl
SUMMARY:Taster session
DESCRIPTION:Join this 1‑hour online LECT Taster Session for coaches\, trainers and facilitators who are curious if the Leadership Embodiment Coach Training (LECT) is right for them. You’ll get a clear explanation of what LECT is and how you can use embodied leadership in your work\, experience a few simple Leadership Embodiment practices yourself\, and have plenty of space for your questions in an open Q&A.
URL:https://anouka.nl/en/event/taster-session/
LOCATION:Online
CATEGORIES:Leadership Embodiment Coach Training (LECT)
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260925
DTSTAMP:20260415T220535
CREATED:20251128T142451Z
LAST-MODIFIED:20251128T142451Z
UID:15985-1790121600-1790294399@anouka.nl
SUMMARY:Leadership Embodiment Fundamentals
DESCRIPTION:Discover how\, as a leader or professional\, you can act with more calm\, clarity\, and strength—even in challenging situations. During this two-day training\, you will learn practical techniques from mindfulness\, neuroscience\, and Aikido to positively influence your state of being. You will move from stress to flow in just one minute\, learn to communicate powerfully without aggression\, and more easily engage others by transforming resistance. The result? Greater overview\, resilience\, and impact in your work and life. \nThis training is ideal for leaders\, entrepreneurs\, coaches\, and trainers who want to strengthen their leadership. You will work on inclusivity\, effective communication\, and resilience. Upon completion\, you will receive an official certificate and practical tools you can apply immediately.
URL:https://anouka.nl/en/event/leadership-embodiment-fundamentals-4/
LOCATION:Schouten en Nelissen Zaltbommel\, van Heemstraweg 5\, Zaltbommel\, 5301 PA\, Netherlands
CATEGORIES:Leadership Embodiment Fundamentals
ATTACH;FMTTYPE=image/png:https://anouka.nl/wp-content/uploads/2023/10/LEF-Competence-Anique-agenda.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260928T123000
DTEND;TZID=Europe/Amsterdam:20260928T131500
DTSTAMP:20260415T220535
CREATED:20260310T154759Z
LAST-MODIFIED:20260326T151813Z
UID:16561-1790598600-1790601300@anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://anouka.nl/en/event/refresh-relax-lunch-19/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261007T133000
DTEND;TZID=Europe/Amsterdam:20261007T170000
DTSTAMP:20260415T220535
CREATED:20251128T144425Z
LAST-MODIFIED:20251128T144425Z
UID:15999-1791379800-1791392400@anouka.nl
SUMMARY:LE in-depth afternoon
DESCRIPTION:Rediscover your strength and focus during an inspiring afternoon where you will deepen and refresh your Leadership Embodiment skills. Under the guidance of an experienced trainer\, you will work on strengthening your focus\, resilience\, and leadership qualities. Through light movement exercises\, centering under pressure\, and techniques such as working with the three centers (head\, heart\, and hara)\, you will experience how relaxation and strength go hand in hand. Everything is tailored to your needs and the dynamics of the group. \nThis interactive session is especially for advanced participants who have completed Leadership Embodiment Level 1\, followed a coaching program\, or attended a Leadership Embodiment workshop. The afternoon takes place in Arnhem from 1:00 PM to 5:00 PM (optional lunch at 12:00 PM) and costs €220 excl. VAT. Book all four afternoons with a 15% discount and pay €187 per afternoon. \nSign up now and discover how you can act with more focus and flow!
URL:https://anouka.nl/en/event/le-in-depth-afternoon-2/
LOCATION:Arnhem\, Arnhem\, Netherlands
CATEGORIES:LE in-depth afternoon
ATTACH;FMTTYPE=image/png:https://anouka.nl/wp-content/uploads/2024/02/LE-verdiepingsmiddag-agenda.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261022T170000
DTEND;TZID=Europe/Amsterdam:20261022T183000
DTSTAMP:20260415T220535
CREATED:20260330T155642Z
LAST-MODIFIED:20260331T132756Z
UID:16692-1792688400-1792693800@anouka.nl
SUMMARY:Kick off LECT 2026-27
DESCRIPTION:Today is the online kick-off session of the Leadership Embodiment Coach training 2026-27
URL:https://anouka.nl/en/event/kick-off-2026-27-2/
LOCATION:Online
CATEGORIES:Leadership Embodiment Coach Training (LECT)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261026T123000
DTEND;TZID=Europe/Amsterdam:20261026T131500
DTSTAMP:20260415T220535
CREATED:20260310T153800Z
LAST-MODIFIED:20260326T151631Z
UID:16548-1793017800-1793020500@anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://anouka.nl/en/event/refresh-relax-lunch-13/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261103T080000
DTEND;TZID=Europe/Amsterdam:20261103T170000
DTSTAMP:20260415T220535
CREATED:20251128T141409Z
LAST-MODIFIED:20260115T103434Z
UID:15977-1793692800-1793725200@anouka.nl
SUMMARY:Proud Imposter
DESCRIPTION:The imposter syndrome is the feeling that you are going to be found out. That it won’t be long before people discover that you actually don’t know what you’re doing. “Imposter” means fraud. And many people suffer from it\, both women and men. The imposter syndrome makes it harder for you to contribute\, because you doubt yourself too much and don’t reach your full potential. That’s a shame\, because your ideas about yourself are probably not entirely accurate. You don’t always have to suffer from it\, but maybe you recognize that you sometimes struggle with these thoughts. Well\, a lot of people experience this\, and if you want to work on it and deal with it more lightly\, you can join this webinar. \nWhat you will take away from this session:\n\nWhat imposter syndrome is\, that you are not alone\, and more interesting facts from research;\nHow to recognize imposter thoughts and feelings earlier\, and how to make sure they have less grip on you;\nHow you can support yourself to feel stronger and more connected.
URL:https://anouka.nl/en/event/proud-imposter-4/
LOCATION:Online
CATEGORIES:Free webinar,Incompany
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261124
DTEND;VALUE=DATE:20261126
DTSTAMP:20260415T220535
CREATED:20251128T142540Z
LAST-MODIFIED:20251128T142540Z
UID:15987-1795478400-1795651199@anouka.nl
SUMMARY:Leadership Embodiment Fundamentals
DESCRIPTION:Discover how\, as a leader or professional\, you can act with more calm\, clarity\, and strength—even in challenging situations. During this two-day training\, you will learn practical techniques from mindfulness\, neuroscience\, and Aikido to positively influence your state of being. You will move from stress to flow in just one minute\, learn to communicate powerfully without aggression\, and more easily engage others by transforming resistance. The result? Greater overview\, resilience\, and impact in your work and life. \nThis training is ideal for leaders\, entrepreneurs\, coaches\, and trainers who want to strengthen their leadership. You will work on inclusivity\, effective communication\, and resilience. Upon completion\, you will receive an official certificate and practical tools you can apply immediately.
URL:https://anouka.nl/en/event/leadership-embodiment-fundamentals-5/
LOCATION:Westcord Fashion Hotel Amsterdam\, Hendrikje Stoffelstraat 1\, Amsterdam\, Netherlands
CATEGORIES:Leadership Embodiment Fundamentals
ATTACH;FMTTYPE=image/png:https://anouka.nl/wp-content/uploads/2023/10/LEF-Competence-Anique-agenda.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261130T123000
DTEND;TZID=Europe/Amsterdam:20261130T131500
DTSTAMP:20260415T220535
CREATED:20260310T154843Z
LAST-MODIFIED:20260326T151333Z
UID:16563-1796041800-1796044500@anouka.nl
SUMMARY:Refresh & Relax Lunch
DESCRIPTION:In a world full of hustle and bustle and change\, it’s essential to consciously pause together\, recharge\, and find new inspiration. During these short\, interactive sessions\, you’ll work with immediately applicable tools to embody powerful\, relaxed\, and human leadership—especially when things get tense.
URL:https://anouka.nl/en/event/refresh-relax-lunch-20/
LOCATION:Online
CATEGORIES:Free webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20270113T133000
DTEND;TZID=Europe/Amsterdam:20270113T170000
DTSTAMP:20260415T220535
CREATED:20251128T144320Z
LAST-MODIFIED:20260116T135019Z
UID:15997-1799847000-1799859600@anouka.nl
SUMMARY:LE in-depth afternoon
DESCRIPTION:Rediscover your strength and focus during an inspiring afternoon where you will deepen and refresh your Leadership Embodiment skills. Under the guidance of an experienced trainer\, you will work on strengthening your focus\, resilience\, and leadership qualities. Through light movement exercises\, centering under pressure\, and techniques such as working with the three centers (head\, heart\, and hara)\, you will experience how relaxation and strength go hand in hand. Everything is tailored to your needs and the dynamics of the group. \nThis interactive session is especially for advanced participants who have completed Leadership Embodiment Level 1\, followed a coaching program\, or attended a Leadership Embodiment workshop. The afternoon takes place in Arnhem from 1:00 PM to 5:00 PM (optional lunch at 12:00 PM) and costs €220 excl. VAT. Book all four afternoons with a 15% discount and pay €187 per afternoon. \nSign up now and discover how you can act with more focus and flow!
URL:https://anouka.nl/en/event/le-in-depth-afternoon/
LOCATION:Arnhem\, Arnhem\, Netherlands
CATEGORIES:LE in-depth afternoon
ATTACH;FMTTYPE=image/png:https://anouka.nl/wp-content/uploads/2024/02/LE-verdiepingsmiddag-agenda.png
END:VEVENT
END:VCALENDAR