Corona support

Corona Support

How can we shift our mental and emotional state away from anxiety and worry towards a more resourceful, positive state? In these videos I offer you quick tools and processes to help with just that.


Feel free to share with others so they can support themselves and loved ones in these challenging times. The practices draw on my expertise in Leadership Embodiment, a method for improving our state of being, also under pressure.
The body of flow

Quick feel good tool: Turbo-centering process with Anouk Brack

Corona stress reduction and gratitude practices

Corona anxiety relief with guided process of Awareness Acceptance Adaptation

Social distancing - How to feel close at a distance - cool trick

How to start online meeting with focus and flow

Practical embodiment for Corona – with Anouk Brack, Alexandra Vilvovskya, and Mark Walsh

Want more?

See the online embodiment circles

Online Embodiment Circles support wellbeing, learning and connection and are free to all. If you’d like to be with others in a positive virtual environment, reduce your stress, and move a little to support your health, then join in.

Work in health care anywhere?

Check out this free support ‘bitesize stress management for health care professionals’

Interested in individual online coaching or mentoring with Anouk Brack?

Book a short free online session with Anouk and find out if there’s a good match. She will advice you what would be the best next step for your development wish. You can go on a learning journey together or book just one session. Anouk is also available for facilitating team meetings online.


Examples of topics are
– Moving from stress to flow
– Leadership Embodiment
– Embodying authentic leadership in challenging times,
– leadership development in three dimensions of skill, stage and state
– coach the coach / train the trainer – Mentoring on how to bring embodied leadership practices into organisations, both online and offline


Plan a free (online) meeting with Anouk by contacting her personally at