Corona support

Corona support

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How can we shift our mental and emotional state away from anxiety and worry towards a more resourceful, positive state? In these videos I offer you quick tools and processes to help with just that.

 

Feel free to share with others so they can support themselves and loved ones in these challenging times. The practices draw on my expertise in Leadership Embodiment, a method for improving our state of being, also under pressure.

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”3899″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” el_class=”row-highlighted” css=”.vc_custom_1587045336963{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Quick feel good tool: Turbo-centering process with Anouk Brack” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Corona stress reduction and gratitude practices” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=g2GkBF3coe8″][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=GD9bNcikzuM”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”50px”][vc_row_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Corona anxiety relief with guided process of Awareness Acceptance Adaptation” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Social distancing – How to feel close at a distance – cool trick” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=czclgSiUAi0″][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=6psZDBJp-SQ”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” el_class=”row-highlighted” css=”.vc_custom_1587045562448{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”How to start online meeting with focus and flow” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Practical embodiment for Corona – with Anouk Brack, Alexandra Vilvovskya, and Mark Walsh” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=q3g-Jb6tTbU”][/vc_column_inner][vc_column_inner width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=IDvB1BJ35Ac”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Want more?” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ css=”.vc_custom_1585752282579{margin-top: 40px !important;margin-right: 40px !important;margin-bottom: 40px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;}”][vc_row_inner][vc_column_inner css=”.vc_custom_1585752254397{background-color: #e8e8e8 !important;border-radius: 20px !important;}”][vc_icon icon_fontawesome=”fas fa-users” color=”custom” size=”xl” align=”center” el_class=”text-default-theme”][vc_custom_heading text=”See the online embodiment circles” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”][vc_column_text]

https://embodimentcircle.com/embodiment-circle-online/
Online Embodiment Circles support wellbeing, learning and connection and are free to all. If you’d like to be with others in a positive virtual environment, reduce your stress, and move a little to support your health, then join in.

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1585752291845{margin-top: 40px !important;margin-bottom: 40px !important;margin-left: 40px !important;padding-top: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;}”][vc_row_inner css=”.vc_custom_1585751948848{margin-top: 0px !important;background-color: #e8e8e8 !important;border-radius: 20px !important;}”][vc_column_inner][vc_icon icon_fontawesome=”fas fa-user-md” color=”custom” size=”xl” align=”center” el_class=”text-default-theme”][vc_custom_heading text=”Work in health care anywhere?” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”][vc_column_text]

Check out this free support ‘bitesize stress management for health care professionals’
https://www.covidcalm.org/

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Book a short free online session with Anouk and find out if there’s a good match. She will advice you what would be the best next step for your development wish. You can go on a learning journey together or book just one session. Anouk is also available for facilitating team meetings online.

 

Examples of topics are
– Moving from stress to flow
– Leadership Embodiment
– Embodying authentic leadership in challenging times,
– leadership development in three dimensions of skill, stage and state
– coach the coach / train the trainer – Mentoring on how to bring embodied leadership practices into organisations, both online and offline

 

Plan a free (online) meeting with Anouk by contacting her personally at an*********@an****.nl

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